@import"https://fonts.googleapis.com/css2?family=Fredoka:wght@400;500;600;700&family=Nunito:wght@400;600;700;800&display=swap";:root{--color-bg: #fef9ef;--color-text: #2d1b0e;--color-primary: #ff6b35;--color-secondary: #4ecdc4;--color-accent: #ffe66d;--color-green: #51cf66;--color-purple: #845ef7;--color-pink: #f06595;--color-blue: #339af0;--color-red: #ff6b6b;--color-orange: #ffa94d;--shadow-soft: 0 4px 20px rgba(0, 0, 0, .08);--shadow-card: 0 8px 30px rgba(0, 0, 0, .1);--radius: 1.25rem;--radius-sm: .75rem}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:Nunito,sans-serif;background:var(--color-bg);color:var(--color-text);line-height:1.6;overflow-x:hidden}h1,h2,h3,h4{font-family:Fredoka,sans-serif}.nav{position:sticky;top:0;z-index:100;background:#fef9efeb;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:3px solid var(--color-accent);padding:.75rem 1.5rem;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:.5rem}.nav-logo{font-family:Fredoka,sans-serif;font-size:1.5rem;font-weight:700;color:var(--color-primary);text-decoration:none;display:flex;align-items:center;gap:.4rem}.nav-links{display:flex;gap:.25rem;flex-wrap:wrap;list-style:none}.nav-links a{text-decoration:none;color:var(--color-text);font-weight:600;font-size:.9rem;padding:.4rem .8rem;border-radius:2rem;transition:all .2s}.nav-links a:hover{background:var(--color-accent);color:var(--color-primary)}.hero{text-align:center;padding:4rem 1.5rem 3rem;background:linear-gradient(180deg,#fff5e0 0%,var(--color-bg) 100%);position:relative;overflow:hidden}.hero:before{content:"";position:absolute;top:-60px;left:-60px;width:200px;height:200px;background:var(--color-accent);border-radius:50%;opacity:.3;animation:float 6s ease-in-out infinite}.hero:after{content:"";position:absolute;bottom:-40px;right:-40px;width:150px;height:150px;background:var(--color-secondary);border-radius:50%;opacity:.2;animation:float 8s ease-in-out infinite reverse}@keyframes float{0%,to{transform:translateY(0) scale(1)}50%{transform:translateY(-20px) scale(1.05)}}.hero-title{font-size:clamp(2.2rem,6vw,3.8rem);font-weight:700;color:var(--color-primary);margin-bottom:.5rem;position:relative;z-index:1}.hero-subtitle{font-size:clamp(1rem,2.5vw,1.35rem);color:#6b5a45;max-width:36rem;margin:0 auto 2rem;position:relative;z-index:1}.hero-emojis{font-size:2.5rem;display:flex;justify-content:center;gap:.75rem;flex-wrap:wrap;position:relative;z-index:1}.hero-emojis span{animation:bounce 2s ease-in-out infinite;display:inline-block}.hero-emojis span:nth-child(2){animation-delay:.15s}.hero-emojis span:nth-child(3){animation-delay:.3s}.hero-emojis span:nth-child(4){animation-delay:.45s}.hero-emojis span:nth-child(5){animation-delay:.6s}.hero-emojis span:nth-child(6){animation-delay:.75s}.hero-emojis span:nth-child(7){animation-delay:.9s}@keyframes bounce{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}.section{max-width:72rem;margin:0 auto;padding:3rem 1.5rem}.section-title{font-size:clamp(1.6rem,4vw,2.2rem);text-align:center;margin-bottom:.5rem;color:var(--color-text)}.section-subtitle{text-align:center;color:#7a6b5a;margin-bottom:2.5rem;font-size:1.05rem}.plate-wrapper{display:flex;justify-content:center;margin-bottom:2rem}.plate{width:min(340px,85vw);height:min(340px,85vw);border-radius:50%;border:8px solid #d4a574;position:relative;background:#fff;box-shadow:var(--shadow-card),inset 0 0 30px #0000000a;overflow:hidden}.plate-section{position:absolute;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:.5rem;font-weight:700;font-size:.75rem;transition:transform .2s}.plate-section:hover{transform:scale(1.05);z-index:2}.plate-section .emoji{font-size:1.8rem;margin-bottom:.15rem}.plate-veggies{top:0;left:0;width:50%;height:50%;background:#51cf6633;border-radius:0 0 50%;border-right:3px solid #d4a574;border-bottom:3px solid #d4a574;color:#2b8a3e}.plate-fruits{top:0;right:0;width:50%;height:50%;background:#ff6b6b26;border-radius:0 0 0 50%;border-left:3px solid #d4a574;border-bottom:3px solid #d4a574;color:#c92a2a}.plate-grains{bottom:0;left:0;width:50%;height:50%;background:#ffa94d33;border-radius:0 50% 0 0;border-right:3px solid #d4a574;border-top:3px solid #d4a574;color:#d9480f}.plate-protein{bottom:0;right:0;width:50%;height:50%;background:#845ef726;border-radius:50% 0 0;border-left:3px solid #d4a574;border-top:3px solid #d4a574;color:#6741d9}.plate-center{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:28%;height:28%;border-radius:50%;background:#ffe66d66;border:3px solid #d4a574;display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:700;font-size:.6rem;color:#e67700}.plate-center .emoji{font-size:1.2rem}.food-groups{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin-top:2rem}.food-card{background:#fff;border-radius:var(--radius);padding:1.75rem;box-shadow:var(--shadow-soft);border-top:5px solid var(--color-green);transition:transform .2s,box-shadow .2s}.food-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-card)}.food-card.fruits{border-top-color:var(--color-red)}.food-card.veggies{border-top-color:var(--color-green)}.food-card.grains{border-top-color:var(--color-orange)}.food-card.protein{border-top-color:var(--color-purple)}.food-card.dairy{border-top-color:var(--color-blue)}.food-card.water{border-top-color:var(--color-secondary)}.food-card-icon{font-size:2.5rem;margin-bottom:.5rem}.food-card h3{font-size:1.2rem;margin-bottom:.4rem}.food-card p{font-size:.92rem;color:#6b5a45;line-height:1.55}.food-card .examples{display:flex;flex-wrap:wrap;gap:.4rem;margin-top:.75rem}.food-card .tag{background:#f8f4ee;padding:.25rem .6rem;border-radius:2rem;font-size:.8rem;font-weight:600;color:#5a4a36}.meal-timeline{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:1.5rem}.meal-card{background:#fff;border-radius:var(--radius);padding:1.75rem;box-shadow:var(--shadow-soft);position:relative;overflow:hidden;transition:transform .2s}.meal-card:hover{transform:translateY(-4px)}.meal-card:before{content:"";position:absolute;top:0;left:0;right:0;height:5px}.meal-card.breakfast:before{background:linear-gradient(90deg,#ffa94d,#ffd43b)}.meal-card.lunch:before{background:linear-gradient(90deg,#51cf66,#69db7c)}.meal-card.dinner:before{background:linear-gradient(90deg,#845ef7,#b197fc)}.meal-card.snacks:before{background:linear-gradient(90deg,#f06595,#faa2c1)}.meal-time{font-family:Fredoka,sans-serif;font-size:.8rem;text-transform:uppercase;letter-spacing:.08em;color:#9a8a74;margin-bottom:.25rem}.meal-card h3{font-size:1.15rem;margin-bottom:.6rem}.meal-items{list-style:none;display:flex;flex-direction:column;gap:.4rem}.meal-items li{font-size:.92rem;color:#5a4a36;display:flex;align-items:center;gap:.5rem}.meal-items li:before{content:"";width:6px;height:6px;border-radius:50%;flex-shrink:0}.meal-card.breakfast .meal-items li:before{background:var(--color-orange)}.meal-card.lunch .meal-items li:before{background:var(--color-green)}.meal-card.dinner .meal-items li:before{background:var(--color-purple)}.meal-card.snacks .meal-items li:before{background:var(--color-pink)}.facts-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1.25rem}.fact-card{background:#fff;border-radius:var(--radius);padding:1.5rem;box-shadow:var(--shadow-soft);display:flex;gap:1rem;align-items:flex-start;transition:transform .2s}.fact-card:hover{transform:translateY(-3px)}.fact-icon{font-size:2rem;flex-shrink:0;width:3rem;height:3rem;display:flex;align-items:center;justify-content:center;background:#fef3e2;border-radius:var(--radius-sm)}.fact-card h4{font-size:1rem;margin-bottom:.25rem;color:var(--color-primary)}.fact-card p{font-size:.88rem;color:#6b5a45;line-height:1.5}.tips-container{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.25rem}.tip-card{background:linear-gradient(135deg,#fff5e0,#fff);border-radius:var(--radius);padding:1.5rem;border:2px dashed #d4a574;display:flex;gap:.75rem;align-items:flex-start}.tip-number{font-family:Fredoka,sans-serif;font-size:1.8rem;font-weight:700;color:var(--color-primary);line-height:1;flex-shrink:0}.tip-card h4{font-size:1rem;margin-bottom:.2rem}.tip-card p{font-size:.88rem;color:#6b5a45}.water-cta{background:linear-gradient(135deg,#e0f7fa,#b2ebf2);border-radius:var(--radius);padding:2.5rem;text-align:center;margin-top:1rem;box-shadow:var(--shadow-soft)}.water-cta .emoji{font-size:3rem;margin-bottom:.5rem}.water-cta h3{font-size:1.5rem;margin-bottom:.5rem;color:#00695c}.water-cta p{color:#37796d;max-width:30rem;margin:0 auto;font-size:1rem}.footer{text-align:center;padding:2rem 1.5rem;background:#f5ece0;margin-top:2rem;font-size:.9rem;color:#8a7a66}.footer .heart{color:var(--color-red)}@media(max-width:600px){.nav,.nav-links{justify-content:center}.section{padding:2rem 1rem}.plate{width:min(260px,80vw);height:min(260px,80vw)}}